- Cashews (Kaju) – The Winter Power Nut
- Gives Energy: Full of healthy fats and proteins to keep you active in cold weather.
- Boosts Immunity: Rich in zinc and magnesium—helps fight winter infections.
- Glows Your Skin: Keeps skin soft and fresh even in chilly winds.
- Heart & Brain Friendly: Supports heart health and brain function.
- Eat Just 6–8 per day — don’t overdo it!
- Cashews are not just tasty snacks—they’re tiny nutrition bombs .
- Energy Booster
- Winter usually makes you feel lazy, right? Cashews are loaded with healthy fats and complex carbs that provide slow, steady energy throughout the day.
- Immunity Support
- Cashews are rich in zinc and magnesium, both super important for keeping your immune system strong.
- In winter, when colds, coughs, and flu are lurking around like villains in a movie, zinc .
- Brain & Mood Enhancer
- Magnesium in cashews helps regulate mood, beat winter blues, and even improve sleep quality.
- Feeling low-key sad or tired for no reason in winter? Cashews got your back!
- Heart-Healthy Fats
- Unlike bad fats, cashews have monounsaturated fats , that help reduce bad cholesterol.
- This keeps your heart warm and healthy—literally and emotionally.
- Skin Glow Goals
- They contain selenium and antioxidants which fight dryness, dullness, and give you a natural glow from within.
- Weight Friendly (If Eaten Right!)
- Cashews make you feel full longer—so you avoid junk snacking.
- How to Eat Cashews in Winter:
- Soak them overnight and eat in the morning. Helps digestion and reduces heat.
- Or roast a few with a pinch of black salt and pepper—healthy snack.
- You can also add chopped cashews to warm milk, porridge, or kheer!