Why Cashews Are a Super food for Your Health?
Cashews are packed with essential nutrients, making them a valuable addition to a healthy diet. Rich in heart-healthy monounsaturated fats, they help reduce bad cholesterol and improve cardiovascular health. Cashews also contain important minerals like magnesium and zinc, which support brain function, boost immunity, and promote strong bones. Additionally, their protein and fiber content contribute to weight management by keeping you full longer. Studies also suggest cashews may help lower blood pressure and reduce inflammation.