Nutritional Insights:
Carbohydrates: Mostly starch, with low sugar content and a low glycemic load of 3.
Fats: Majority are healthy unsaturated fats.
Protein: Lower than peanuts but still a good source of plant protein.
Vitamins & Minerals: Excellent source of magnesium, phosphorus, and copper; good for zinc and iron.
Health Benefits
Weight Control: Nuts can enhance satiety, helping manage weight when consumed in moderation.
Cholesterol Reduction: Regular cashew consumption may lower LDL cholesterol.
Gallstone Risk Reduction: Some evidence suggests that nuts, including cashews, may reduce the risk of gallstones.