How Much is Too Much?
A healthy portion is about 1 ounce (28 grams) or a small handful per day. Exceeding this consistently may lead to the issues outlined above.
The Problem with Eating Too Many Cashews:
Cashews are nutritious, but consuming them in excessive amounts can lead to potential health issues.
1. High Caloric Intake
Cashews are calorie-dense, with approximately 155 calories per ounce (28 grams). Overeating can lead to:
Weight Gain: Continuous overconsumption can contribute to calorie surplus and fat storage.
2. High Fat Content
Although cashews contain healthy fats (unsaturated fats), excess intake can:
Strain your digestive system due to the slow breakdown of fats.
Increase overall fat levels, which may counteract weight-loss or maintenance efforts.
3. Oxalates in Cashews
Cashews are moderately high in oxalates, which can:
Contribute to kidney stone formation, particularly in people prone to kidney stones.
Interfere with calcium absorption, potentially affecting bone health in extreme cases.
4. Allergic Reactions
Some individuals may experience:
Allergies to tree nuts, which could range from mild itching and swelling to severe anaphylaxis.
5. Excess Sodium from Salted Cashews
If you consume salted cashews:
It can lead to high blood pressure due to excessive sodium intake.
Increased risk of cardiovascular problems over time.
6. Digestive Issues
Overeating cashews can cause:
Bloating and gas due to their fiber and fat content.
Diarrhea in some cases, as high fat content can have a laxative effect.
7. Nutrient Imbalance
Consuming too many cashews may:
Displace other essential nutrients if your diet becomes imbalanced.