Benefits of Cashew Nuts: Heart-Friendly Fats Rich in unsaturated fats (especially oleic acid) = lowers bad cholesterol Helps reduce risk of heart diseases Packed with Nutrients Magnesium, Copper, Iron, Zinc […]
Cashew: Benefits, Uses, and Precautions Origin and General Information
Cashew: Benefits, Uses, and Precautions Origin and General Information The cashew tree (Anacardium occidental) is native to Brazil but is also cultivated in parts of Asia and Africa. Its nut, […]