cashews
by: admincashewPosted on:

Cashew: Healthy Super food or Hidden Danger?You Need to Know!

Benefits of Cashew Nuts:

  1. Heart-Friendly Fats

    • Rich in unsaturated fats (especially oleic acid) = lowers bad cholesterol

    • Helps reduce risk of heart diseases

  2. Packed with Nutrients

    • Magnesium, Copper, Iron, Zinc = good for bones, brain, immunity, skin

  3. Protein & Energy Boost

    • Keeps you full longer, helps in muscle repair and growth

  4. Brain & Mood Support

    • Contains tryptophan + magnesium, which help in mood regulation

    • Good for stress & focus

  5. Skin & Hair Benefits

    • The copper helps your skin glow and strengthens hair roots

      Potential Risks:

      1. High in Calories

        • 100g = 553 calories

        • Too much = weight gain (even if it’s “healthy”)

      2. May Trigger Allergies

        • If you have a nut allergy, even one bite = serious reaction

      3. Risk of Kidney Stones

        • Contains oxalates that can trigger kidney stone formation in some people

      4. Can Raise Sodium (if salted)

        • Store-bought masala/salted cashews = BP spike, bloating